Free Resources
Mindfulness exercises, guided meditations, relaxation playlists, and more
3 min Body Scan
A step-by-step guide
The 3-minute body scan is a simplified, short-form version of the longer body scan meditation practice. It's a mindfulness technique designed to quickly bring your attention to the present moment by systematically focusing on sensations throughout your body. It reduces stress and anxiety, increases body awareness, promotes relaxation and emotional regulation, improves focus, and is accessible and convenient-it can be done anywhere, anytime!
Symptom Checker
Perinatal Mood and Anxiety Disorders
This symptom checker offers a confidential and quick way to assess your risk for perinatal mood and anxiety disorders (PMADs). Designed by Postpartum Support International for expectant and new mothers, it provides a snapshot of potential symptoms related to conditions like postpartum depression and anxiety. This tool is not a diagnosis, but a valuable resource for initiating conversations with healthcare professionals. Early detection and support are crucial for navigating the challenges of motherhood.
Guided Meditation
Meditation library updated weekly
Find a moment of peace amidst the chaos with our guided meditation series, perfect for home or office. These sessions, ranging from 5 to 20 minutes, offer a tranquil escape to cultivate inner calm. Designed to reduce stress and improve focus, each meditation guides you through gentle breathing and visualization techniques. Whether you're seeking a midday reset or a peaceful evening routine, these accessible meditations provide a simple way to reconnect with your inner self. No prior experience is necessary; simply find a quiet space, press play, and allow the soothing voice to guide you toward a state of relaxation and clarity. Embrace a moment of mindfulness, wherever you are.
Music to Relax
Spotify Download
Escape the daily grind with our curated "Calm Currents" Spotify playlist. Designed for ultimate relaxation, this collection features soothing instrumental melodies and gentle ambient soundscapes. Let the tranquil tunes wash away stress and promote a sense of inner peace. Perfect for unwinding after a long day, meditation, or simply creating a peaceful atmosphere. Download "Calm & Cozy Vibes" and transform any moment into a serene retreat. Let the music guide you to a place of tranquility and restore your sense of balance.
