This April through September, join us for food, conversation, and relaxation. Happening the first week of each month, get expert guidance on caregiver burnout, grief, insurance, and chronic illness. Each evening begins with sips and small bites to allow you to transition gently and intentionally from the rush of the day into to calm of the space and ends with a restorative self-care practice. Come as you are. Leave feeling connected, calm, and wrapped in a sense of quiet belonging. You do it all for them, do this for you.
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Sign up for the 6-part series here or individual sessions below
Caregiver burnout is serious. Learn why prevention is key to healthy caregiving. Discover what it is and how to start building sustainable self-care practices today with Erin Tanner, FNP-C, PMHNP-BC, PMH-C.
Feeling overwhelmed by a chronic diagnosis? Understand the path ahead. Learn the critical questions to ask your provider for immediate control. Stop guessing, start preparing with Dr. Jennifer Labonte.
Join Erin Tanner FNP-C, PMHNP-BC, PMH-C to discuss restoring emotional balance during menopause while managing the intersection of hormonal changes and caregiving stress.
Medications should help, not complicate. Learn the risks of polypharmacy and critical steps for discussing deprescribing with your health care team. Simplify your loved one’s care with Dr. Donna Bartlett
Overwhelmed by Medicare and supplement plans? Learn essential deadlines, navigate coverage needs, and recognize common scams. Stop worrying, start understanding with Dr. Donna Bartlett
Navigating loss is heavy. Get essential guidance on grief, death, and anticipatory care, helping you move forward with clarity and courage. Reclaim your peace with Laura Dusha Nelson, NBC-HWC