Women's Workshops 

Redefine productivity before you reach the point of burnout. The Woven Thread is a rare, 6-week opportunity for five women to learn that true power is found in the pause. We provide the tools to silence the inner critic and legitimize your need for replenishment through transformative journaling, guided ,meditation, and intentional community. Reclaim your power by integrating rest into your strength and build a sustainable thread of well-being. Click here to reserve your seat

You are more than a mother; you are a whole person who deserves to feel seen. Whether you are currently expecting or navigating the early years of parenthood with your little one (ages infant to 3 years), we often treat the transition to motherhood as a box to check, ignoring the intense emotional restructuring that occurs when we try to "do it all." Join us for a morning of intentional grounding and honest conversation about the moods, anxieties, and shifting identities of the perinatal journey. This is a space where you never have to apologize for the reality of your life; we validate your journey and provide the community you need to navigate this transition with grace. More to come! Save the date!

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You spend your life holding space for others; now, it’s time to be the one held. "The Pure Pause" is a curated experience designed to bridge the gap between chronic stress and authentic calm. We begin with savory bites and a conversation on resilience, shifting from "surviving" to "thriving." The journey culminates in the salt cave, where guided meditation, ear acupressure, and Reiki dissolve the invisible weight of the day. You will emerge feeling light, clear, and profoundly relaxed, carrying a stillness that lingers long after the evening ends. Leave the noise of the world behind and return to your life with a nervous system that is finally, beautifully at rest. Save the date!

Indulge in this uniquely curated ritual of self-care. In a tranquil studio, sip and socialize as you gain expert clarity on hormonal harmony at every age, from PMS to perimenopause. You will leave feeling calm and centered, nurturing your mind and crafting an exquisite floral bouquet, a beautiful reflection of your investment in your health and well-being. The luxury you deserve.

Coming soon!

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True recovery requires more than words; it requires a tangible shift in how we inhabit the present. If you’ve spent too long navigating the unseen weight of trauma, this is your invitation to step out of the "fight-or-flight" cycle and into an intentional evening designed to soothe the survival brain and restore inner safety. We begin with trauma-informed communication to foster safer connections, then transition into meditative macramé. The repetitive, tactile rhythm of knotting acts as a physical anchor, guiding your mind into somatic stillness to re-pattern your stress response. Step into a space where your reality is validated and your journey is respected, proving that healing can be as structured and intentional as a work of art. Save the date!

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Stop the exhausting cycle of "what if" and return to the safety of the present. When anxiety and OCD turn your mind into a loop of rumination, your nervous system is trapped in a survival response it cannot think its way out of. We move beyond "talking about" anxiety into the somatic practice of calming it. By engaging in mindful art, we create a physical anchor that pulls you out of rumination and back into your body. Within this supportive circle of women, learn to de-escalate the noise and rediscover the quiet, capable version of yourself. Save the date!

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